How to Make Curried Cauliflower Soup…

This recipe is a delightful fusion of flavours and textures, featuring a healthy and vegan-friendly Cauliflower Curry Rice. It’s an innovative twist on traditional rice dishes, incorporating the richness of spices like curry, garlic, and cumin with the heartiness of cauliflower. The added depth from onions, carrots, kale, and a hint of chilli flakes makes it a perfect choice for those seeking a nutritious and full of flavour easy meal in a bowl. This dish is not only appealing to the palate but also to the eye, also making it an excellent choice for dinner parties as a hearty starter.

Ingredients:

• 3 tbsp olive oil, divided

• 2 tbsp curry powder

• 1 tsp garlic powder

• 1/2 tsp cumin

• 1/2 tsp paprika

• 1/2 tsp salt

• 600g cauliflower florets

• 1 tsp minced garlic (1-2 cloves)

• 1 small brown onion, finely diced

• 220g carrots, cut into half moons

• 3 cups kale (8 stems), chopped

• 4 cups vegetable stock

• 1/4 cup almond milk

• 1/2 tsp chilli flakes

• 1/2 tsp black pepper

Instructions:

• Preheat oven to 200°F.

• In a small bowl, mix 2 tbsp olive oil, curry powder, garlic powder, cumin, paprika, and 1/2 tsp salt. Toss the sauce over cauliflower florets on a greased baking tray. Bake for 20 minutes. Allow to cool, then pulse in a food processor until it resembles rice.

• In a large pot, heat 1 tbsp oil. Add garlic and onions, stir to soften for about 5 minutes.

• Add remaining ingredients to the pot, stir well. Bring to a boil, then let simmer for 20 minutes or until vegetables are softened.

• Check for seasoning and add extra salt if required.

Nutritional Information (approximate per serving):

•   Calories: 150-200 kcal
•   Protein: 4-6g
•   Carbohydrates: 20-25g
•   Dietary Fiber: 5-7g
•   Sugars: 5-6g
•   Fat: 7-10g
•   Saturated Fat: 1g
•   Sodium: 300-400mg

For a vegan dinner party, here are suggestions for a main course and dessert that would pair wonderfully with your Cauliflower Curry Rice:

Vegan Main Course: Aubergine and Chickpea Stew

•   This dish is a comforting and hearty option. It’s made with chunks of aubergine and chickpeas simmered in a rich tomato-based sauce, seasoned with Mediterranean herbs and spices. The robust flavours of the stew complement the spiciness and texture of the Cauliflower Curry Rice, creating a well-rounded and satisfying meal.

Vegan Dessert: Dark Chocolate Avocado Mousse

•   For dessert, a vegan Dark Chocolate Avocado Mousse is a luxurious yet healthy option. This mousse is incredibly creamy and rich, made from ripe avocados, high-quality dark chocolate, a touch of maple syrup for sweetness, and a hint of vanilla. It’s a decadent way to end the meal that’s surprisingly simple to make.

Both these dishes are vegan-friendly and align with the health-conscious, flavourful theme set by the Cauliflower Curry Rice. This combination ensures a diverse and exciting culinary experience for your dinner party guests.