How to Make a Matcha Latte (Hot & Iced) + Video Tutorial

Creamy, earthy, and vibrantly green — matcha lattes have become a favourite among those looking for a gentler caffeine boost and a moment of calm in their day. Whether you prefer yours warming and frothy or chilled over ice, making your own matcha latte at home is surprisingly easy and endlessly satisfying.

In this article, we’ll show you how to make both a traditional hot matcha latte and a refreshing iced matcha latte, as well as answer popular questions like:

• What exactly is a matcha latte?
• Is matcha good for you?
• Does matcha contain coffee or caffeine?

Let’s dive in.

What Is a Matcha Latte?

A matcha latte is a drink made from finely ground green tea powder (matcha) whisked with water and combined with milk. Unlike coffee-based lattes, matcha provides a clean, focused energy thanks to its natural combination of caffeine and L-theanine — an amino acid known for its calming effects.

Matcha originated in Japan, where it’s been used in tea ceremonies for centuries. In latte form, it’s become a trendy and delicious way to enjoy matcha’s unique, slightly grassy flavour.

🫖 Does a matcha latte have coffee in it?

No. Matcha is a type of green tea, not coffee — so it’s entirely coffee-free.

Is Matcha Good for You?

Matcha is rich in antioxidants, particularly a powerful catechin called EGCG (epigallocatechin gallate), which is believed to have anti-inflammatory and heart health benefits. Unlike coffee, which can cause spikes and crashes in energy levels, matcha delivers a more gradual, sustained lift.

💡 Are matcha lattes actually good for you?

Yes — when made with quality matcha and milk of your choice, they can be a wholesome, antioxidant-rich beverage.

☕ How much caffeine is in a matcha latte?

A matcha latte contains around 60–70mg of caffeine per serving — less than a standard coffee but still enough to boost alertness.

How to Make a Hot Matcha Latte

Ingredients:

• 1-1.5tsp high-quality matcha powder
• 60ml hot (but not boiling) water
• 120ml milk (dairy or plant-based)
• Sweetener to taste (maple syrup, or agave)

Instructions:

1. Sift the matcha powder into a bowl or mug to avoid clumps.
2. Add hot water (around 70–80°C) and whisk vigorously using a bamboo matcha whisk or milk frother until smooth and slightly frothy.
3. Heat your milk until steaming, then froth using a milk frother or by shaking it in a jar.
4. Pour the matcha mixture into a mug and top with the frothed milk.
5. Sweeten to taste, and enjoy warm.

How to Make an Iced Matcha Latte

Perfect for summer days or a refreshing afternoon lift, the iced version is just as simple.

Ingredients:

• 1-1.5tsp matcha powder
• 2 tbsp warm water
• 160ml cold milk
• Ice cubes
• Sweetener of choice

Instructions:

1. Whisk the matcha powder with warm water until smooth and frothy.
2. Add your preferred sweetener while the matcha is still warm (this helps it dissolve easily).
3. Fill a glass with ice cubes.
4. Pour the cold milk over the ice.
5. Top with the matcha mixture and stir or shake gently to combine.

Which Matcha Powder Should You Use?

Not all matcha is created equal. Look for:

• Ceremonial grade for lattes — brighter colour, smoother taste.
• Organic and stone-ground if possible, to ensure quality and sustainability.
• Freshness — it should be vibrant green, not dull or yellowish.

We recommend these products we used to make our matcha lattes.

FAQs About Matcha Lattes

What exactly is a matcha latte?

A blend of matcha green tea powder, water, and milk. No coffee involved!

Are matcha lattes actually good for you?

Yes — they’re rich in antioxidants and can offer a calm, focused energy boost.

Does a matcha latte have coffee in it?

No — matcha is made from green tea leaves.

How much caffeine is in a matcha latte?

Roughly 60–70mg per serving — less than coffee but enough to energise.

Whether you prefer yours hot and comforting or iced and invigorating, matcha lattes are a beautiful way to enjoy the benefits of green tea in a creamy, café-style format at home. With just a few ingredients and a little whisking, you can create a drink that feels like a treat, and it’s healthy too.

Try both versions and see which you love most!

Like matcha? Try our creamy and refreshing Matcha Ice Cream recipe — it’s vegan-friendly and made using the Ninja Creami.