Spicy Pumpkin Soup

Dive into the cosy embrace of autumn with a bowl of Spicy Pumpkin Soup. This heartwarming dish is the perfect blend of creamy pumpkin and a hint of spice, offering a comforting hearty winter soup. Ideal for chilly evenings, this soup combines the natural sweetness of pumpkin with aromatic spices, resulting in a flavour that is both rich and nuanced. Whether you’re looking to impress guests at a dinner party or simply seeking a satisfying easy winter soup to enjoy by the fireside, this Spicy Pumpkin Soup is sure to delight your palate and warm your soul.

Ingredients:

•   1 medium-sized pumpkin (about 2 kg), peeled and chopped
•   2 tablespoons olive oil
•   1 large onion, chopped
•   3 garlic cloves, minced
•   1 teaspoon ground cumin
•   1/2 teaspoon ground coriander
•   1/4 teaspoon cayenne pepper (adjust to taste)
•   1 liter vegetable or chicken stock
•   Salt and pepper to taste
•   1/2 can (200 ml) coconut milk
•   Juice of 1 lime
•   Fresh coriander, for garnish

Method:

1.  In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft.
2.  Stir in the cumin, coriander, and cayenne pepper, cooking for another minute.
3.  Add the pumpkin and stock. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the pumpkin is tender.
4.  Use an immersion blender to puree the soup until smooth.
5.  Stir in the coconut milk and continue to heat for a few minutes. Add the lime juice and season with salt and pepper.
6.  Serve hot, garnished with fresh coriander.

Nutritional Value per Serve of Spicy Pumpkin Soup:

•   Calories: ~250 kcal
•   Protein: 3g
•   Carbohydrates: 35g
•   Fat: 12g
•   Fiber: 6g
•   Sodium: 500mg

(Note: Nutritional values are approximate and can vary based on the size of the pumpkin and other ingredients used.)