A Mango Chia Pudding, Even Your Children Will Love

When it comes to healthy snacks, finding something that pleases both children and adults can be a bit of a challenge. However, Mango Chia Pudding may just be the answer. This delightful dish is not only incredibly nutritious but also so delicious that even the fussiest of eaters will find it hard to resist. It can be served as a vegan breakfast, a sweet snack, or as a healthy dessert. Let’s explore why chia seeds should become a staple in your kitchen, and then dive into a simple yet delectable recipe for Mango Chia Pudding topped with fresh blueberries.

What Are Chia Seeds?

Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family. Native to Central America, these seeds have been a dietary staple for thousands of years, dating back to the ancient Aztecs and Mayans. Chia seeds are now celebrated worldwide for their impressive nutritional profile and versatility in various recipes.

Health Benefits of Chia Seeds

1.  Rich in Nutrients: Despite their small size, chia seeds are packed with essential nutrients. They are an excellent source of omega-3 fatty acids, which are crucial for brain health. They also provide fibre, protein, calcium, magnesium, and antioxidants.
2.  High in Fibre: Chia seeds are rich in soluble fibre, which aids digestion and promotes a healthy gut. The fibre in chia seeds also helps to keep you fuller for longer, making them an excellent addition to a balanced diet.
3.  Supports Heart Health: The omega-3 fatty acids in chia seeds help reduce inflammation and lower the risk of heart disease. Additionally, the fibre content helps manage cholesterol levels.
4.  Boosts Energy and Metabolism: Chia seeds provide a steady release of energy, thanks to their balanced combination of protein, fats, and carbohydrates. This makes them a great snack for active children and adults.
5.  Easy to Incorporate into Meals: Chia seeds have a neutral flavour, allowing them to blend seamlessly into various dishes. They can be sprinkled on cereals, mixed into smoothies, or used as a thickening agent in recipes like puddings.

Mango Chia Pudding with Blueberries Recipe

This Mango Chia Pudding is a perfect example of how you can turn these nutritious seeds into a treat that everyone will adore. The natural sweetness of mangoes combined with the creamy texture of chia pudding and the burst of fresh blueberries creates a dessert that’s as pleasing to the taste buds as it is nourishing.

Ingredients:

•   4 tablespoons of chia seeds
•   240ml soy milk (or any milk of your choice)
•   1 tablespoon of maple syrup (optional)
•   1/2 ripe mango, peeled and diced
•   1/2 teaspoon of vanilla extract
•   Fresh blueberries for topping

Instructions:

1.  Prepare the Chia Pudding Base: In a small bowl, combine the chia seeds, soy milk, maple syrup and vanilla extract. Stir well to ensure the chia seeds are evenly distributed in the milk. Cover the bowl and refrigerate for at least 3 hours, or overnight for the best results. During this time, the chia seeds will absorb the liquid and expand, forming a gel-like consistency.
2.  Blend the Mango: While the chia pudding is setting, prepare the mango puree. Place the diced mango in a blender or food processor or just mash with a fork.
3.  Assemble the Pudding: Once the chia pudding has set, give it a good stir to break up any clumps. Spoon a layer of chia pudding into serving glasses or bowls, followed by a layer of mango puree. Repeat the layers. 
4.  Add Blueberries: Top the pudding with mango cubes and fresh blueberries. This adds a lovely burst of flavour and a pop of colour to the dish.
5.  Serve: You can enjoy the Mango Chia Pudding immediately, or refrigerate it for a few more hours for a chilled treat. This pudding can be stored in the refrigerator for up to three days.

Mango Chia Pudding is more than just a sweet treat; it’s a healthful way to satisfy sweet cravings while giving them a boost of essential nutrients. The combination of creamy chia pudding, luscious mango, and fresh blueberries creates a symphony of flavours and textures that is sure to win over even the pickiest eaters.