Miso soup is a comforting and healthy dish, packed with umami flavours and nutrients. This version, enriched with shiitake mushrooms and tofu, is perfect as a light starter or a warming bowl on a chilly day. It’s a simple recipe that captures the essence of Japanese cuisine while being quick enough for everyday cooking. At just under 100 calories per serving, this soup is not only delicious but also guilt-free.
Miso Soup Recipe
Ingredients (Serves 2)
125 g firm silken tofu
4 g dried shiitake mushrooms
6 g dried kelp (kombu)
2 tablespoons miso paste
1 spring onion, finely chopped
50 g fresh mushrooms (e.g., button or shiitake)
10 g sliced ginger
500 ml water
Toasted sesame seeds for garnish
Instructions
1. Prepare the Stock
In a medium saucepan, pour in 500 ml of water. Add the dried shiitake mushrooms and kelp, allowing them to soak for 30-60 minutes. This step enhances the flavour of the broth by extracting the natural umami from the dried ingredients.
2. Cook the Broth
Place the saucepan on medium heat and cook until the water is just about to boil. Remove the kelp and dried shiitake mushrooms. Slice the rehydrated shiitake into thin strips and set aside.
3. Add the Fresh Ingredients
To the broth, add the sliced ginger, fresh mushrooms, and tofu (cut into small cubes). Return the rehydrated shiitake mushrooms to the saucepan, along with the spring onions. Simmer gently for a few minutes to heat through.
4. Incorporate the Miso
Remove the soup from heat. Place the miso paste in a small sieve and submerge it into the broth. Use a spoon to press the miso paste through the sieve, ensuring it dissolves evenly without clumps. This method preserves the delicate flavour and probiotics of the miso.
5. Serve
Ladle the soup into bowls and garnish with toasted sesame seeds. Serve immediately while warm.
Nutritional Information (Per Serving)
Calories: ~95 kcal
Protein: 6 g
Carbohydrates: 8 g
Fat: 3 g
Fibre: 2 g
This Mushroom Miso Soup is a delightful blend of earthy, savoury, and slightly sweet flavours. Its light yet satisfying, making it a versatile option for any meal.