Indulge in the comforting aroma and delightful taste of freshly baked muffins with a healthy twist! Our no-flour banana chocolate chip muffins are the perfect blend of nutritious and delicious, designed to satisfy your sweet tooth while keeping your wellness goals in check. Made with ripe bananas and oats, these muffins offer a moist and tender crumb without the need for traditional flour. The natural sweetness of bananas and honey, combined with the rich flavour of chocolate chips, creates an irresistible treat that you can enjoy relatively guilt-free. Optional nuts add a satisfying crunch, while a pinch of cinnamon and nutmeg brings a warm, spicy note that makes these muffins a perfect breakfast or snack option. Get ready to transform simple, wholesome ingredients into a batch of heavenly muffins that will become a staple in your kitchen!
We’ve prepared a step-by-step video tutorial that will guide you through the process from start to finish. We’ll guide you through each ingredient and the preparation methods. So, grab your mixing bowl, preheat your oven, and let’s dive into the world of healthy baking together. Click play on the video below, and let’s get started on creating these delicious no-flour banana chocolate chip muffins that everyone will love!
Ingredients
- 2 ripe bananas, mashed
- 1 egg
- 1 cup oats
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 3 tablespoons coconut oil
- Chocolate chips and nuts (optional)
- Cinnamon and nutmeg
Instructions:
- Preheat Oven and Prepare Pan:
- Preheat your oven to 200°C
- Line a muffin tin with paper liners or lightly grease the cups to prevent sticking.
- Blend Oats: If you haven’t already, blend the oats in a food processor or blender until they reach a fine, flour-like consistency. This step is optional but helps to create a smoother muffin texture.
- Mash Bananas:
- In a large mixing bowl, mash the ripe bananas with a fork until smooth. Aim for a consistency without large lumps for even distribution in the batter.
- Mix Wet Ingredients:
- To the mashed bananas, add melted coconut oil, combine, then add honey, egg and vanilla. Stir until all the ingredients are well combined.
- If you haven’t already, blend the oats in a food processor or blender until they reach a fine, flour-like consistency. This step is optional but helps to create a smoother muffin texture.
- Combine Dry Ingredients:
- In a separate bowl, mix the oat flour (or whole oats if you’re not blending), baking soda, cinnamon, and nutmeg.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix to ensure your muffins stay tender.
- Add Chocolate Chips and Nuts:
- Fold in the chocolate chips and nuts (if using) into the batter. Adjust the quantity based on your preference.
- Fill Muffin Cups:
- Divide the batter evenly among the muffin cups, filling each about 3/4 full to allow space for the muffins to rise.
- Bake:
- Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool:
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy:
- Serve your healthy banana chocolate chip muffins as a delicious breakfast, snack, or dessert. They’re best enjoyed warm with a dollop of your favourite nut butter or simply as they are!
These muffins are not only a healthier alternative but also a delightful way to use up overripe bananas. Store any leftovers in an airtight container at room temperature for a few days or freeze for longer storage. Enjoy baking and indulging in your homemade treats!