Vibrant Beetroot Hummus: Healthy Twist on a Classic Dip

Let’s dive into the vibrant hues and earthy flavours of beetroot hummus, where traditional Middle Eastern culinary artistry meets the sweet, nutritious charm of beetroot. This recipe not only brings a burst of colour to your table but also packs a nutritional punch, blending the health benefits of chickpeas and beets with the timeless appeal of hummus. Perfect for those seeking to add a dash of creativity to their appetizers or seeking a wholesome, flavourful snack, beetroot hummus is as versatile as it is delicious. Whether you’re spreading it on warm, toasted bread, using it as a dip for crunchy vegetables, or incorporating it into your wraps and sandwiches, this beetroot hummus promises a delightful experience. Its creamy texture, combined with the subtle sweetness of beetroot and the tang of lemon juice, creates a harmonious balance. Ready in minutes and requiring just a handful of ingredients, this beetroot hummus recipe is about to become your go-to for quick, healthy, and vibrant eats. Let’s embark on this culinary adventure together, bringing the earthy goodness of beets into the creamy world of hummus in a way that’s sure to impress.

Ingredients:

•   1 medium-sized beetroot, roasted and peeled
•   1/2 can chickpeas, drained and rinsed
•   1 clove garlic
•   Juice of 1/2 lemon
•   1 tbsp tahini 
•   Salt, Pepper
•   Feta - vegan, if following a plant based diet

Uquipment

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Instructions:

1.  Roasting Beetroot: 
•   Preheat your oven to 175°C. Wrap each beetroot individually in greaseproof paper and place them on a baking tray.
•   Roast in the oven for about 45-60 minutes or until they can be easily pierced with a fork.
•   Once roasted, remove from the oven, unwrap, and allow to cool. Then, peel off the skin, which should come away easily.
2.  Making the Beetroot hummus:
•   In a food processor, combine the roasted beetroot, chickpeas, garlic clove, lemon juice, and tahini.
•   Process until the mixture is smooth and creamy. If the hummus is too thick, you can add a tablespoon of water or more lemon juice to reach your desired consistency.
•   Season with salt to your liking and give it one final blend.
3.  Serving:
•   Transfer the beetroot hummus to a serving dish. Drizzle with a little olive oil for a glossy finish.
•   Serve your vibrant spread on slices of rye bread or toast. Top with fresh rocket, crumbled vegan feta-style cheese, and slices of avocado for a creamy and satisfying breakfast, lunch or healthy snack.

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FAQ’s

What to Eat with Beetroot Hummus?

It pairs well with a variety of foods, making it a versatile dip, spread, or ingredient in meals. Here are some delicious ideas for what to eat with beetroot hummus:

1. Fresh Vegetables: Dip sliced cucumbers, carrots, bell peppers, radishes, or celery into beetroot hummus for a healthy and crunchy snack.
2. Crackers and Breadsticks: Whole grain crackers, pita chips, breadsticks, or pretzel sticks can be dipped into beetroot hummus for a satisfying snack or appetizer.
3. Wraps and Sandwiches: Spread beetroot hummus on wraps, sandwiches, or pita bread as a flavourful and nutritious alternative to traditional spreads. It pairs well with grilled vegetables, chicken, or falafel.
4. Salads: Dollop beetroot hummus on top of green salads or grain bowls for added flavour and creaminess. It works particularly well with quinoa salads, lentil salads, or mixed greens.
5. Grilled or Roasted Vegetables: Use beetroot hummus as a dip for grilled or roasted vegetables like asparagus, zucchini, eggplant, or sweet potatoes. The hummus enhances the natural sweetness of the veggies.
6. Fruit Pairings: For a unique combination, try pairing beetroot hummus with slices of apple or pear. The sweetness of the fruit complements the earthiness of the beetroot.
7. Fish and Seafood: Spread beetroot hummus on a piece of grilled fish. The flavours pair nicely, especially with salmon or trout.
8. Eggs: Top a hard-boiled or poached egg with a spoonful of beetroot hummus for a protein-packed snack or breakfast.
9. Meatballs or Kebabs: Serve beetroot hummus as a side dip for meatballs, kebabs, or grilled chicken skewers for a Mediterranean-inspired meal.
10. Cheese: Pair beetroot hummus with soft cheeses like goat cheese or feta on a cheese platter for a beautiful and tasty appetizer.

These options provide a variety of ways to enjoy beetroot hummus, whether you’re looking for a healthy snack, a light meal, or a flavourful addition to your cooking. Experiment with different pairings to discover your favourite combinations!

Can You Freeze Beetroot Hummus?

Yes, you can freeze beetroot hummus! Freezing is a great way to extend the shelf life of your hummus while preserving its taste and nutritional value.

Here’s how to do it properly:

1. Cool Down: Ensure the beetroot hummus is completely cooled to room temperature before freezing, especially if you’ve just made it.
2. Portion: If you have a large quantity, consider dividing the hummus into smaller portions. This way, you can thaw exactly the amount you need at a time, without having to defrost the entire batch.
3. Container Choice: Use airtight containers or heavy-duty freezer bags for storing the hummus. Leave a small space at the top of each container as the hummus will expand slightly when frozen.
4. Seal Well: Make sure the containers are sealed tightly to prevent freezer burn and to keep the hummus fresh. If using a container, you can drizzle a thin layer of olive oil over the top of the hummus before sealing it. This can help prevent ice crystals from forming directly on the hummus.
5. Label: Don’t forget to label the containers or bags with the date of freezing. Beetroot hummus can be stored in the freezer for up to 3-4 months.

Thawing Beetroot Hummus:

• Thaw the hummus in the refrigerator overnight or for a few hours before you plan to use it.
• Once thawed, give it a good stir as some separation of ingredients may occur.
• If the hummus seems too thick, you can adjust its consistency by adding a little water or olive oil and mixing well.

Remember, like with any frozen food, it’s best to consume the hummus soon after thawing for the best taste and texture. Freezing and thawing may slightly alter the texture of the hummus, but it should still be delicious and spreadable.

How Many Calories are in Beetroot Hummus?

An estimate of the calories in the beetroot hummus recipe above:

1.  Beetroot (1 medium-sized): About 35 calories.
2.  Chickpeas (1/2 can): Approximately 175 calories.
3.  Tahini (1 tbsp): Around 90 calories.
4.  Garlic (1 clove): Negligible, roughly 5 calories.
5.  Lemon Juice (from 1/2 lemon): About 5 calories.
6.  Olive Oil (for drizzling, assume 1 tbsp): Around 120 calories.

Total Estimate: The entire recipe contains approximately 430 calories. If the hummus serves 4, each serving would have around 105 calories.

These numbers are rough estimates and can vary depending on the exact size and quantity of the ingredients used. Toppings are additional.